NEW KNEE NEWS...

Well, I finally had the MRI and orthopedics appointment and the word is nothing! They can see nothing wrong with my knee. I guess it is good news, especially since it has been feeling pretty good, so I got the green light to work back into normal training. (Is what we are doing normal???)

So now, I'm just out of shape after 2 weeks of barely doing anything other than core work. I swam and ran today (only 4 miles) but so far so good. So as Renee said, maybe my knee just needed a vacation.